increase in potency- The question is purely intimate, so not all men are ready to go to hospitals and specialized institutions for detailed information about it. Consider the most effective, fastest, safest and easiest ways to increase potency that can be used at home.
How to increase potency with folk remedies at home
Folk remedies are not the fastest way to increase potency, but they are characterized by increased safety and stability of the result.
Here are some effective folk tunes:
| Natural coffee consumption | It has been scientifically proven that consuming a cup of natural quality coffee every day increases potency and boosts male libido. |
| Infusion of Eleutherococcus and Ginseng herb | The product must be poured into a cup of water and drunk for 28 days. |
| A decoction of 50 g bay leaf and 50 g chamomile | It must be insisted for half an hour, and then added to the bath. Regular baths with this decoction will help increase potency and strengthen erections. |
| A decoction of pine cones and twigs | The ingredients must be poured with cold water, and then boiled for 30 minutes. The brew is also given when bathing in the water. |
| nettle | The seeds of this burning plant need to be crushed, mixed with a spoonful of natural honey and 50 g of grape-based wine. |
That should also be notedMany pharmaceutical preparations are also an effective means of increasing potencyAt home. They are mostly based on natural ingredients, so their use is absolutely safe for the body.
Tablets differ from folk recipes in that they can be useful when you need an instant increase in potency.
Most of them begin to act within 10-20 minutes after administration, which folk remedies cannot boast of. These pills have no side effects, so they can be taken without consulting a doctor. However, you should not abuse drugs as this can lead to unpredictable results.
Healthy foods for male erection
Among other things, the products that a man consumes on a daily basis can affect a male erection.
Here is a list of products, the regular use of which significantly increases libido and increases potency:
- Dairy products, seafood, cheese, fish, meat, nuts, that is, everything that contains protein and protein;
- fresh fruits and vegetables and vegetables;
- natural spices and spices;
- Any food containing eggs
- natural honey
Daily addition of these products to the diet leads to a steady increase in potency, and in order for the result to be as quick and pronounced as possible, it is recommended to combine proper nutrition with folk remedies, as well as physical exercises. which are described below.
Physical exercise and preventive gymnastics
With the help of regular exercises, you can not only achieve a steady increase in potency, but also eliminate sagging of the penis, increase libido, increase the duration of sexual intercourse, and reduce the time before an erection occurs.
The most effective physical exercises are as follows:
- The man sits comfortably on the floor and spreads his legs wide. In this case, the posture should be even, breathing calm, hands relaxed. It is necessary to inhale quickly, while pressing your palms together and tensing your buttocks, and then also quickly relax. This exercise consists of 7 approaches, between which the break should not last more than a minute.
- A man should lie on his stomach and relax. Then you need to put your palms at armpit level and bend your arms at the elbows. Next, you need to slowly inhale, raise your shoulders and chest, throw your head back, and then also slowly return to the starting position. This exercise also consists of 7 approaches, the break of which should not last longer than a minute.
- A man must sit comfortably in a chair with his legs spread wide. Then you need to tense and relax the muscles between the anus and the scrotum. Make sure that your glutes are always completely relaxed. There is no clear number of approaches, you just have to do the exercise until muscle fatigue occurs.
- You need to stand up straight and fix yourself in a comfortable position.. Then take steps in place and imitate a march. Try to feel all the muscles in the genital area. The exercise must be performed for a minute, then you can rest for a minute, and then do another repetition.
The peculiarity of physical exercises is that they are designed not only for regular repetitions, but also for increasing the load. Over time, they need to be done more, longer and more intensely, without missing classes for unjustified reasons. Only in this case it is possible to achieve the most pronounced results.
So, it is possible to increase potency at home, you just need to study this issue regularly. All of the above measures work with triple strength when used in parallel, that is, using folk remedies, eating right and moving.